WAYS TO PREVENT YOUTH SUICIDE

SUICIDE PREVENTION 2024

Ways to Prevent Youth Suicide;

1) Express your concern- It’s a myth that if you mention suicide, you might plant the idea. But by honestly and openly shares your concerns. You send an important message that you care and understand.

2) Really listen, with empathy- parents can be tempted to shut down an upsetting conversation. Listening with empathy involves;

• Sensing someone`s emotion.

• Imagining yourself in their situation.

• Listening alliteratively to their experiences.

• Avoiding judgement and criticize.

• Showing genuine concern for them.

• Offering support.

• Respecting their feelings without trying to change them.

3) Maintain connection- Maintain connection with friends and loved ones you are there to support them.

4) Be compassionate – Express love, tell them you hear make sure they get help and support.

5) Trust your judgement – If one decides that they are having suicide thoughts but you doubt their honesty, trust your intuition. Ensure their safety. Go ahead and ask direct question about suicide

6) Prioritize safety – Remove weapons from the house make sure they are not alone and consult a mental health professional

_The toughest battles are those we fight alone and tell nobody about, but what if you didn`t have to fight alone, what of somebody also is battling too, what if you can help, what if you save a soul._

By Maggie Mukami

Psychologist and Mental Health Advocate

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